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  • Anger counselling at 96 Harley Psychotherapy

    Anger is a natural human emotion. It helps us to know when our rights or natural human boundaries are being transgressed. The problems arise when anger is either expressed inappropriately - as overt rage towards another - or bottled up and ruminated upon - which can cause long-standing resentments and feed negativity or self-harming behaviour. Self-harming behaviour (including suicidal thoughts) is thought by some to be unexpressed anger turned in on the self.

    At 96 Harley Psychotherapy, our practitioners can help you to understand the root cause of your anger and to recognise the people and situations by which you are triggered. Awareness may help you "put a space" between the angry feeling and confrontation with another, or the compulsion to self-harm.

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